We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. 📸 Instagram: Facebook: Twitter: YouTube: at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹 Maintaining, I can do about 3 miles each day with some strength training thrown in. Definitely helps with weight loss If Im trying to lose, I will do 4-5 miles three times a week, and 2-3 miles + strength training three days a week. I use a HRM to track my burn, and I usually burn 80-100 calories per mile. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. My favourite is the Walk Slim 4 Fast Miles. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. 🔹 Walk at Home is the world’s leading fitness walking brand. 🚶♀️Subscribe to our best-selling app at I've been rotating those three along with a 5 mile one from YouTube that has 5, 12 minute miles that I use on days where I want to get my step goal done pretty quickly - this one gets me like 8000 steps in an hour The video is posted in a playlist by Pat S that you can find searching "Leslie Sansone 5 Mile Walk"Įven though I do other workouts I definitely credit Leslie's videos with helping me lose weight and improve my fitness.A BIG 3 Mile Calorie Burn!!! Have fun with this one Walkers!ĭownload, stream, or purchase our latest workouts and accessories! If you don't already own any of her videos I definitely recommend "Walk Off Fat Fast" (has a 20, 30, and 40 minute walk), "10 Minute Walk Blasters" (10, 10 minute walks you can mix & match your own workout!), and "Belly Blasting Walk" (fun two mile walk) for sure. I love Leslie videos! I own about 10 of them and use them almost daily I usually do them in addition to other workouts and to help hit my FitBit step goal (living up north with long winters and small kids at home makes it hard to get out for long walks half the year!) but I've also done them as my only form of fitness and they are great on their own and I love that you can customize to your fitness level like the above poster mentioned When I really get into them and use weights or bands and boost the walking to a light jog it can really get my heart rate up and burn a lot of calories. Has anyone tried these or something similar and had it work? It's really important for me to shed about 10# over the next 9 wks, as none of my park clothes are comfortable right now, and we have booked a Universal Orlando trip for early June. I can see working up to the 30-35 min programs (2 miles), as I can get this done before I get my teens out of bed in the mornings. These are good, as I can just walk in front of the computer screen and not worry about shoes, workout clothes, weather, light, etc. I see that there are a lot of WATP videos available on YouTube, and I have done several of the 1 mile walks. Dh's spin bike is very uncomfortable for me, and we don't have the room or money to add a treadmill right now. I am not outdoorsy, and I flat out will not be walking the neighborhood in rain, snow, or cold weather. We live in a small city and the Y has restricted hours. I know I need to ramp up my metabolism, but quite frankly, I cannot make it into the Y. All of this is probably playing a part in my weight gain, and subsequent issues getting the weight back off. We've had a stressful year, and I've gone back to work 3/4 time. I'm closer to 50 yo now, and I know that is part of it. For the last 6 wks, I have been using MFP to count calories, but I have been much less successful this time around. Several years ago, I lost 47# strictly with calorie counting on My Fitness Pal, but I have regained about 25# over the last 18 mos. Hello I'm looking to lose about 20#, and having some issues.
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